How much water I should drink

How much water(pure mineral water) I should drink everyday ? What a simple question, unfortunately no easy answers. Studies have shown different recommendations from many years, but in reality, your water intake completely depend on your activity that you do.

Roles of water in the body

Water is your body's main component and makes up about 60 percent of your body weight. All the system in your body require good water for its better performance. For example, water flushes toxins from your body, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues. Less water can lead to dehydration, this is the  condition that occurs when you don't have enough water in your body to carry out normal functions. Don't wait for the feeling of thirsty to drink water . Thirsty means your body is dehydrated. Even mild dehydration can drain your energy and make you tired.

Better you modify your total fluid intake depending on how active you are, the place or climate you live in,health status, and if you're pregnant or breast-feeding.

• Exercise. If you engage in any activity th

Fresh, Healthy Water To Improve You & Your Family's Health

Doctors and health professionals recommend that the average person needs to drink 8 glasses of water a day to stay healthy. We would all have to agree that the quality of our drinking water is just as important as the quantity, wouldn't we? It is a well know fact that there can be over 50 different types of chemicals and contaminants added to our water at any one time. Chlorine alone has been directly linked to many forms of cancer (Please See News Articles For More Info). In addition to this your drinking water can travel through many kilometres of piping before it reaches your home. These pipes can be many decades old (please see News Articles for more info) Enjoy Pure Water and begin your journey to a healthier lifestyle today.

Food Preparation

Chlorine and other chemicals can absorb into your food as you are preparing it. Simply by washing and then cooking your vegetables in tap water, your food is absorbing chemicals during that process. Using purified water for your cooking, washing vegetables, salads, pasta and rice will effectively remove a large percentage of heavy metals and chemicals, which in turn will prevent you from digesting any unwanted chemicals that may be found in tap water.

Better For Your Plants

Plants, just like us are organic matter. Chlorine is known to attack organic matter which can cause them to slowly die. Water your plants with fresh, chemical free purified water today and see the difference.

Healthier For Your Pets

Do you have a pet? It is a well known fact that our pets have much better senses than we do, including taste and smell. When you place a bowl of tap water in front of them you can be guaranteed that your pet can smell and taste every added chemical. Unfortunately chemicals and bacteria do not discriminate between humans and animals, so purify your pets water today for a healthier and happy pet.